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 IB Village Square

Welcome to the IB Village Square, where you can share your recipes, favorite music, book and movie reviews, as well as your poetry, art, creative writing, photos and videos. We love it when you share with us!

Comfort

Most of us go through times when we are stressed, overwhelmed, or not feeling well. These are the times when we need to be able to bring comfort to ourselves.  Here are suggestions about healthy ways to bring yourself comfort. If you have discovered healthy ways of bringing yourself comfort, please share them with us!  Show me More...

Creative Expression

 Feelings are said to never be fully integrated until they are expressed in some art form. Here is your chance to exchange your creative expressions! Show me More...

 



 
 



Daily Inspiration

Do you sometimes wonder when you will 'get there?' When you think this, tune into how this makes you feel. Likely you feel sad and discouraged. This is because your inner guidance is letting you know that this is an erroneous concept. Think instead about being present in this moment with love and compassion for yourself and others - and then, for this moment, you are 'there!'

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Dr. Margaret Paul

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Comment on Navigating Love and Relationship Challenges

  

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Latest Village Discussions
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Re: Personal Situation Experience - 07/03/2025 04:44 AM
Practicing Inner Bonding is what heal self-abandonment. You need to explore the false beliefs that led you to be involved with a...
Personal Situation Experience - 06/09/2025 03:36 PM
Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...
Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...
Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...
Hope from rock bottom - 08/02/2024 06:44 AM
My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...
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Latest Advice Questions
Aug-01: Hi Dr M. I just found out that my ex partner of 4.5 years who you met on a joint session got married last week!! Does this mean he's changed and is not a narcissist anymore? Or was no longer a narciss...
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Jul-31: Hi Dr M. I felt good yesterday. I got up early went for a run, had breakfast and went to the office and after work had our session and then after our session I put on a song that my ex and I used to l...
Read the answer by Dr. Margaret
Jul-31: ....so how do I work with this in a way where she does not feel controlled and we can move forward with our day in cooperation? Much appreciated.
Read the answer by Dr. Margaret
Read all the latest advice questions.
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.



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Jul-28: Trusting Recovered Abuse Memories: A Path to Healing

Jul-21: Power Struggles: Being Right or Being Loving

Jul-14: Real Safety Through the Courage to Take Risks

Jul-07: Nurturing Adolescents Through Inner Bonding

DAILY INSPIRATION

Do you sometimes wonder when you will 'get there?' When you think this, tune into how this makes you feel. Likely you feel sad and discouraged. This is because your inner guidance is letting you know that this is an erroneous concept. Think instead about being present in this moment with love and compassion for yourself and others - and then, for this moment, you are 'there!'

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Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.


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