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Welcome to the IB Village Square, where you can share your recipes, favorite music, book and movie reviews, as well as your poetry, art, creative writing, photos and videos. We love it when you share with us!

Comfort

Most of us go through times when we are stressed, overwhelmed, or not feeling well. These are the times when we need to be able to bring comfort to ourselves.  Here are suggestions about healthy ways to bring yourself comfort. If you have discovered healthy ways of bringing yourself comfort, please share them with us!  Show me More...

Creative Expression

 Feelings are said to never be fully integrated until they are expressed in some art form. Here is your chance to exchange your creative expressions! Show me More...

 



 
 



Daily Inspiration

Self-judgment is the way the wounded self tries to control us into doing what we "should" do, what is "right". The wounded self tells us that if we do what we should do, then we can control how others feel about us. However, believing we can control others' feelings is an illusion. All that happens when we judge ourselves is we feel badly. Notice this, without judgment!

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Dr. Margaret Paul

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Latest Village Discussions
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Re: The Therapeutic Power of Humor - 06/21/2024 04:56 AM
Wow! This is amazing! Thanks so much for sharing this with us. Humor and laughter are indeed incredibly healing.
The Therapeutic Power of Humor - 06/20/2024 04:58 PM
When I looked back at my past, and I choose to view everything as funny, I develop a fondness for every memory. I can look back ...
Re: Inner Bonding isn’t working for me - 06/06/2024 04:44 AM
It's wonderful to hear this from you!
Re: Inner Bonding isn’t working for me - 06/05/2024 03:08 PM
What I'm seeing now is that the inner bonding is a doing and not a thinking process. I have settled into a mode where I have no ...
Re: Inner Bonding isn’t working for me - 06/02/2024 03:52 PM
You got it, mystronyx! Stay in the present! Keep up learning! You can do it! All my best!
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Latest Advice Questions
Jul-26: Is the Wounded Self ever healed? Does this Wounded Self then become the Core Self? If the Wounded self is never healed completely, what is its function besides raising false alarms and watching for da...
Read the answer by Dr. Margaret Paul
Jul-24: Hi Dr M. I've dated about 8 people in the last 12 months. All of them in some way have idealized me. The last guy I went on two dates with a few weeks ago said on the first date that I'm a really good...
Read the answer by Dr. Margaret
Jul-23: Hi Dr. Margaret, As we practice keeping our heart open in the face of pain, does this also mean simultaneously keeping our heart open to Spirit?
Read the answer by Dr. Margaret
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Advice Disclaimer
The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.



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LATEST PUBLIC ARTICLES

Jul-22: Speaking Up for Yourself in the Moment

Jul-15: Relationships: What to Say, When to Say it

Jul-08: Relationships: Turning Things Around as a Form of Control

Jul-01: Making Kindness Your Guiding Light

DAILY INSPIRATION

Self-judgment is the way the wounded self tries to control us into doing what we "should" do, what is "right". The wounded self tells us that if we do what we should do, then we can control how others feel about us. However, believing we can control others' feelings is an illusion. All that happens when we judge ourselves is we feel badly. Notice this, without judgment!

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Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.


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