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Daily Inspiration

The loving Adult tells the truth. Focus on awareness of the untruths you may be telling yourself about yourself, and about having control over others and the outcome of things, and ask your Guidance for the truth.

By Dr. Margaret Paul

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Re: Personal Situation Experience - 07/03/2025 04:44 AM
Practicing Inner Bonding is what heal self-abandonment. You need to explore the false beliefs that led you to be involved with a...

Personal Situation Experience - 06/09/2025 03:36 PM
Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...

Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...

Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...

Hope from rock bottom - 08/02/2024 06:44 AM
My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...

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Latest Advice Questions

Oct-09: Hi Margaret, I feel like I'm getting in touch with some really strong feelings. Some are the anger from my marriage, (and ongoing challenges) but some are older than that. Sometimes it's hard to tell...
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Oct-06: Hi Dr M. I'm working really hard on staying tuned into my feelings around others. It's really hard especially around potential intimate partners. For example, with that guy I spoke to on the phone the...
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Oct-04: Hi Dr M. at the start of this month I decided to block my ex P on the one platform he wants blocked on and go back on the dating apps. Tonight a man I matched with on the app rang me. He told me a sto...
Read the answer by Dr. Margaret

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Advice Disclaimer

The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Oct-07: The Challenge of Speaking Up for Yourself

Sep-29: Why Do You Get Angry?

Sep-22: The Power of Creative Time

Sep-15: "Please Believe Me"

DAILY INSPIRATION

The loving Adult tells the truth. Focus on awareness of the untruths you may be telling yourself about yourself, and about having control over others and the outcome of things, and ask your Guidance for the truth.

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.