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Daily Inspiration

All feelings are informational. Your feelings are always informing you of whether you are on track or off track in your thinking and behavior. Remember to notice your feelings throughout the day.

By Dr. Margaret Paul

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Hmm, did Charlie Chaplin knew something about Inner Bonding? - 08/15/2020 08:38 AM
This poem was written by Charlie Chaplin when he was 26 years old"As I began to love myself I found that anguish and emotional s...

Re: letting go - 08/12/2020 06:10 PM
It was relevant for me Suzi! I had an IB session a few weeks back and we actually talked about being too attached to an outcome,...

letting go - 08/12/2020 07:04 AM
There are certain desires that are very hard for me to let go of, yet having these unmet desires only causes me pain. Today, thi...

Re: approval/guilt - 08/12/2020 04:31 AM
Please ask this on the article. I have to read the article again to know what you are referring to.

Re: approval/guilt - 08/11/2020 11:00 PM
Dr M in another article about friendship, you compared Isabella, who had trouble making and holding onto friendships, with anoth...

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Latest Advice Questions

Aug-12: Hi Dr M. Regarding today's daily inspiration, I've realized when someone is trying to connect from their head/WS, I judge them and it makes me feel awful - Am I judging because I am not willing to fe...
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Aug-08: Dear Margaret,a dear friend of mine has the tendency to make plans with me but then doesn't follow through. Say, she asks me to go out but then she cancels 80% of the time because she is tired or just...
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Aug-07: I am still spending time alone at a cabin On a small lake in a rural town. Being here alone is so nurturing - I am content which is not a word I have used since COVID-19 began. I enjoy it here, savor...
Read the answer by Dr. Margaret

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Advice Disclaimer

The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Aug-10: Overwhelmed and Frazzled

Aug-03: COVID-19: Are You Trusting Yourself or Trusting Authorities?

Jul-27: Goals: Guiding Your Course or Attached to Outcomes

Jul-20: You Can Change The World

DAILY INSPIRATION

All feelings are informational. Your feelings are always informing you of whether you are on track or off track in your thinking and behavior. Remember to notice your feelings throughout the day.

By Dr. Margaret Paul

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05/14/2021 07:30 PM
Southeast Inner Bonding Weekend Workshop
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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.