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Daily Inspiration

Is it more important for you to listen to others or to be heard by others? If it is more important for you to be heard, then you are not hearing yourself - your feelings and your Guidance. If you are not hearing yourself, then you cannot take loving action for yourself. Today, hear yourself instead of trying to get heard by others.

By Dr. Margaret Paul

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Re: Personal Situation Experience - 07/03/2025 04:44 AM
Practicing Inner Bonding is what heal self-abandonment. You need to explore the false beliefs that led you to be involved with a...

Personal Situation Experience - 06/09/2025 03:36 PM
Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...

Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...

Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...

Hope from rock bottom - 08/02/2024 06:44 AM
My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...

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Latest Advice Questions

Aug-25: Hi Dr M. My cousin has a habit of saying "I'll share this with you for nothing" and then later on saying "I shared this with you you for free when I could have charged you for it". For example, just n...
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Aug-24: Hi Dr M. So I did it - I changed my intention from avoiding pain to loving myself and managed to get out of bed when my alarm went off this morning and did and IB process. It felt really good :) howev...
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Aug-20: Hi Dr M. Why is it that narcissists and toxic people seem to be able to function optimally while everyone close to them is drained and depleted? It's as if they suck the life out of their close connec...
Read the answer by Dr. Margaret

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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Aug-25: Turning Annoyance into Awareness

Aug-18: Self-Worth: You Are Not Who You Think You Are

Aug-11: The Challenge of Grief

Aug-04: Navigating Away from Negative Energy

DAILY INSPIRATION

Is it more important for you to listen to others or to be heard by others? If it is more important for you to be heard, then you are not hearing yourself - your feelings and your Guidance. If you are not hearing yourself, then you cannot take loving action for yourself. Today, hear yourself instead of trying to get heard by others.

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.