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Notice who you feel responsible for - yourself and/or others. Are you taking responsibility for others' feelings while ignoring your own? Do you believe you can control how others feel? Do others have to be feeling good for you to feel good? Are you making others responsible for your feelings?

By Dr. Margaret Paul

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How are you managing current challenges? - 12/05/2021 05:03 AM
I'm interested in hearing about how you are managing the current challenges on our planet - the pandemic, the violence in the US...

Re: Loss of my mum - 12/03/2021 08:32 AM
Thank you so much! 💚

Re: Loss of my mum - 11/28/2021 01:06 PM
You are very welcome. Yes, regret and guilt comes from our WS, our WS also needs love, acceptance, understanding and loving boun...

Re: Loss of my mum - 11/28/2021 12:39 PM
Dear giftedsoul, thank you so much for your kind and compassionate words! Dr. Paul's visualization for core pain feelings is hel...

Re: Loss of my mum - 11/28/2021 11:56 AM
I am so sorry to hear about the loss of your mum. All feelings are valid and important. As much as it hurts, it is natural and h...

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Dec-07: When I'm in a relationship I'm bored and lonely most of the time and now that I'm not in a relationship I'm still bored and lonely. Its not that I have resistance to loving myself it's just that I do...
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Dec-06: talked to my sister today. Her dog of 12 years is in the emergency clinic at Texas A&M so she had to fly home from Boston to get him the best vet care. We've been staying in touch the last few days a...
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Dec-05: I remember reading an article you wrote which talked about one person in a relationship being a 'runner' as they left when problems got too much; over time of repeating this made it unsafe for the oth...
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Dec-06: The Tyranny of Being 'Good'

Nov-30: Your Wounded Self Is Not the Real You

Nov-22: How to Feel Safe and Connected with Yourself and Others

Nov-15: Protecting: From Your Wounded Self or Your Loving Adult

DAILY INSPIRATION

Notice who you feel responsible for - yourself and/or others. Are you taking responsibility for others' feelings while ignoring your own? Do you believe you can control how others feel? Do others have to be feeling good for you to feel good? Are you making others responsible for your feelings?

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.