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Daily Inspiration

Judgments, whether toward yourself or others, often create resistance. Others pick up your judgmental energy even if you don't say anything. Today, notice your judgmental thoughts and replace them with kind, compassionate thoughts.

By Dr. Margaret Paul

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Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...

Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...

Hope from rock bottom - 08/02/2024 06:44 AM
My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...

Re: The Therapeutic Power of Humor - 06/21/2024 04:56 AM
Wow! This is amazing! Thanks so much for sharing this with us. Humor and laughter are indeed incredibly healing.

The Therapeutic Power of Humor - 06/20/2024 04:58 PM
When I looked back at my past, and I choose to view everything as funny, I develop a fondness for every memory. I can look back ...

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Latest Advice Questions

Feb-19: Hi Dr M. So my new guy met two of my friends this weekend. I found myself very subtly comparing myself to my friend with thoughts of 'she's funnier and more talkative than you'. I did an IB process an...
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Feb-17: I am in a healthy, happy long distance relationship and we will be moving in together in a few months. My only struggle is dealing with the emotional drop I get after one of our monthly visits end and...
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Feb-12: I feel excited at the fact of experimenting with this and will tell him when I next see him. My questions are: (a) you previously said that most women don't orgasm through penetration alone so how is ...
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Feb-17: Hard Work: Are You Embracing It or Avoiding It?

Feb-10: Held in Love's Gaze: The Healing Power of Being Truly Seen

Feb-03: The Inner Voice: Do You Listen to Your Spiritual Guidance?

Jan-27: Do You Judge Yourself for Judging Yourself?

DAILY INSPIRATION

Judgments, whether toward yourself or others, often create resistance. Others pick up your judgmental energy even if you don't say anything. Today, notice your judgmental thoughts and replace them with kind, compassionate thoughts.

By Dr. Margaret Paul

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Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.