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Daily Inspiration

Today, put your attention on being kind - kind to yourself, to others, to the planet. Kindness is a doorway to Spirit. You will find if you put your whole focus on being kind, your heart will stay open and you will feel the love of Spirit within you.

By Dr. Margaret Paul

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Re: Feeling angry and disconnected - 06/21/2025 05:41 AM
It sounds like he is a good and caring man and that you need to work on your self-judgments.

Re: Feeling angry and disconnected - 06/19/2025 02:55 PM
I think i used the wrong word. He said in a day to day he doesn't feel overwhelmed by emotions (as opposed to me who is going on...

Re: Feeling angry and disconnected - 06/19/2025 04:36 AM
I'm glad to hear you were able to talk about your feelings, but if you want a deep emotional connection with him, then he would ...

Re: Feeling angry and disconnected - 06/18/2025 03:59 PM
Thank you for your reply.Interestingly, I did some inner bonding after posting this message and heard what my little girl had to...

Re: Feeling angry and disconnected - 06/14/2025 06:50 AM
I think you already know that he isn't the right partner for you. This isn't your wounded self that is upset. You are upset beca...

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Latest Advice Questions

Jun-21: Hi Dr M. My partner and I were cooking a meal tonight and the topic of our different cultures came up - he's Egyptian and I'm British. He told me that in his culture the wives/mums usually always cook...
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Jun-20: Dr. Margaret, a close friend is going through a painful divorce after nearly 50 years of a sexless marriage - his wife, who is asexual, never disclosed this beforehand. He stayed out of love and fear,...
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Jun-18: Hello Dr M, I am doing an IB process around the panic I feel about living closer to my overbearing in-law family. I am dialoguing with and about this panic and why I so often go into this space and d...
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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Jun-23: Are You and Your Partner Open to Learning?

Jun-16: Ego Wounded Fear vs. Divine Guidance: Knowing the Difference

Jun-09: Compassion For Your Wounded Self

Jun-02: Caretaking or Loving? Tuning in to Your Intention

DAILY INSPIRATION

Today, put your attention on being kind - kind to yourself, to others, to the planet. Kindness is a doorway to Spirit. You will find if you put your whole focus on being kind, your heart will stay open and you will feel the love of Spirit within you.

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.