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Daily Inspiration

Pain and joy are in the same place in the heart. You cannot put a lid on pain without putting a lid on your joy as well. Are you opting for the flatness of the illusion of safety, or are you willing to experience both the lows and the highs of life? Today, cry and laugh with your whole heart.

By Dr. Margaret Paul

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Re: Today, I feel grateful for nature and wildlife. - 08/06/2022 11:18 AM
This is beautiful - thank you for sharing this!

Re: Approaching People - 08/06/2022 11:16 AM
Good for you! You are becoming braver in taking loving care of yourself!

Re: This forum used to be very busy! - 08/06/2022 11:14 AM
Layla, I'm so happy to hear this! You are taking loving care of your inner child!

Today, I feel grateful for nature and wildlife. - 08/06/2022 10:00 AM
Today, I got up very early and I wanted to go out for early morning walk. I walked to my nearest park, around 5 minutes away. I ...

Re: Approaching People - 08/06/2022 09:33 AM
Wow, 4 months have gone passed so fast. I do think about you, hoping that you are well. You are making little steps to achieve s...

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Aug-06: Dr Paul, I'm doing your relationship course and have come across the 'white lies' we often tell (particularly us women) when we don't connect with a man. When men I am not interested in approach me, I...
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Aug-05: Hi Dr M, I have gone through lots of loss recently - both parents and siblings passed away, broke up with my partner, feeling disconnected from friends who are in their WS the majority of the time. My...
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Jul-30: Hi Dr M. I'm at my friends wedding and with my other friend. I've noticed that our friendship and a lot of the peoples at the wedding are very superficial, talking about superficial topics or gossip e...
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Aug-08: Do You Walk Your Talk?

Aug-01: Conflict Resolution: When to Talk, When to Disengage

Jul-25: Are You Just "Self-Improving" Or Are You Also Healing?

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DAILY INSPIRATION

Pain and joy are in the same place in the heart. You cannot put a lid on pain without putting a lid on your joy as well. Are you opting for the flatness of the illusion of safety, or are you willing to experience both the lows and the highs of life? Today, cry and laugh with your whole heart.

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.