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Daily Inspiration

Letting yourself cry when your heart is moved opens you to God - and to love and joy. If you put a lid on your tears, you also put a lid on your joy and your ability to love. Today, let yourself cry when your heart is touched with sadness or moved by empathy or joy.

By Dr. Margaret Paul

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Re: Personal Situation Experience - 07/03/2025 04:44 AM
Practicing Inner Bonding is what heal self-abandonment. You need to explore the false beliefs that led you to be involved with a...

Personal Situation Experience - 06/09/2025 03:36 PM
Thank you for helping people like me and others who are in pain. I came to understanding Inner Bonding. I'm a man in my 30s. I h...

Re: Hope from rock bottom - 08/03/2024 05:12 AM
I'm' not hearing in your dialogue that you are taking responsibility for your feelings. And it sounds like you are trying to dia...

Re: Hope from rock bottom - 08/02/2024 07:57 AM
A dialogue. I haven't done this in a while.LA: What's wrong?IC: Lost.LA: Lost from what?IC: Our path. Two professions where we m...

Hope from rock bottom - 08/02/2024 06:44 AM
My husband and I have alternated being distant and being companionate/great friends/shared vision of the future for years. I hav...

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Nov-17: Dr Paul, sometimes when I feel outraged or angry I feel a fire within me and a need to physically express it by throwing something. It's a very in the moment thing and I can't predict it. I'm wonderin...
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Nov-12: Hi Dr M. I've noticed that I feel drained/tired when something is happening at work or in my relationship that I am unaware of. For example, two people have been let go at work this year and the week ...
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Nov-12: Hi Dr M. One of my colleagues vapes in the office. He has done it in front of me a few times and I have asked him not to do it because it's disrespectful and I don't smoke for a reason to protect my h...
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The opinions and ideas expressed are based solely upon the Inner Bonding Process as outlined in our books and are not intended to be psychotherapy or a substitute for professional mental health care. Please note that your question may be edited prior to public publication. We reserve the right to only publish those questions that concern the Inner Bonding Process directly.

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LATEST PUBLIC ARTICLES

Oct-27: Are You Giving Yourself Negative "Waking Suggestions"?

Oct-27: Chronic Illness and Inner Bonding

Oct-21: You Cannot Experience Spirit With A Closed Heart

Oct-21: Truth is Food for the Soul

DAILY INSPIRATION

Letting yourself cry when your heart is moved opens you to God - and to love and joy. If you put a lid on your tears, you also put a lid on your joy and your ability to love. Today, let yourself cry when your heart is touched with sadness or moved by empathy or joy.

By Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.