The Inner Bonding Workshop
Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and higher spiritual guidance
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
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The Mini-Workshop
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
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One-Day Workshop
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
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Weekly Workshop
Dr. Margaret Paul offers the Inner Bonding Workshop for two hours weekly over 8 weeks.
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Daily Inspiration
How simple life would be if love for ourselves and others was our guiding light! How different our planet would be if love were more important than control and profit. We each have the choice in each moment to make this true.
By Dr. Margaret Paul
"I was delightfully surprised to learn how all the different practices I do - Zen, 12-Step programs, reading other authors, and bodywork - are harmonious. I also heard the description of a past issue of someone else that resonated with my own experience. The anger process is something I've been looking for, for years. Finally something made sense." Toronto Workshop - Toronto, Canada - 4/2001
Anne Marie Jackson
"It was a chance to assimilate a variety of tools I've accumulated over the past few years and see how they can all be used together. It's so great to let go of pain and let peace come in. It was really helpful to see people go through the process; quite often they did my work for me." Kripalu Workshop, Lenox, MA, 10/09
Carol Basilio
'It was a very safe environment to share deep emotional wounds with others & work through them without judgment. I was able to be honest with myself without fear enabling the learning of the process. I felt relieved to release painful feelings that I recognized the roots of but didn't have the tools to let them go using the Inner Child dialogue as a means of doing so. I feel the program was exactly what I needed to also recognize my own responsibility & make a commitment of healing.' Weekend Workshop - Anaheim Hills, CA 3.14
Helen Terzievski
"Wow, amazing how one weekend can be so impacting! I was called to come, the words aloneness and finding your passion/purpose was the main trigger! On Friday evening I found myself reluctant, thinking I did enough of that 'stuff'. I didn't think it would benefit me! But my intent was to stay until the cake was fully baked, so my interest was staying open and to learn. How wonderful! The process helped me to work out a big junk of frustration, hurt and anxiety. I really got an understanding where my wounded child caused all this and I feel a big amount of freedom and motivation to use the six steps for all other challenges. This process really can help me, will help me to heal my body and soul and to take care of myself in a loving, gentle way! Thank you very much!"
Rowe, MA Workshop, April, 2000
Maria Becke
"I appreciated the 3 part anger process. It really opened my eyes. Also the 6 part Inner Bonding access to my inner guide. It really made me aware of a part of me that was stuck and stopped my love energy from going through." Toronto Workshop - Toronto, Canada - 4/2001
Denise Belyea
"Seeing other individuals conduct a session opened my eyes to myself and the way I behave in my every day life. I now know I can have compassion for myself which in turn I can give to others." Los Angeles Weekend Workshop, 7/04
Karen Conquer
