Heal the cycle of shame and self-abandonment that leads to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself rather than reject yourself, and learn to make your best decisions through consistent connection with your personal source of spiritual guidance.
The innovative Inner Bonding process shows you how to:
- Rapidly heal false beliefs about yourself, others and God
- Heal guilt, shame, emptiness and aloneness
- Move beyond self-judgment into self-compassion
- Address the resistance that may be keeping you stuck
- Learn how to heal relationship conflicts and attain the intimacy you've always wanted
This powerful and life-changing process is the result of Dr. Margaret's over 50 years of personal inner work and work with her clients.
Unless you were raised by parents or caregivers who were loving to themselves, each other and to you, you may not have learned how to lovingly manage your painful feelings. As a result, you may be operating from your ego wounded self, controlled by your fears and false beliefs.
Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior such as:
- Addictions to drugs, junk food, nicotine, alcohol, relationships, work, TV or gaming.
- Co-dependence - trying to control others with anger, violence, guilt or compliance - making others responsible for your sense of safety and worth.
- Staying in your head rather than being present in your body
- Self-judgment, shaming yourself
- Obsessive thinking, ruminating, worrying
- Resistance to self, others, Spirit - to taking loving care of yourself
These forms of self-abandonment not only perpetuate fears of rejection, abandonment, aloneness, engulfment or failure, but they can contribute to illness. Inner Bonding is a powerful process for healing self-abandonment and learning to love and value yourself.
Through discussions, exercises and direct work with Dr. Margaret Paul or other Inner Bonding Facilitators, you learn the Six powerful Steps of Inner Bonding.
"Transformational Beyond Words! My heart and soul and true essence overflow with love and gratitude. I'm so eager and excited to go home and do Inner Bonding, and share this with my husband and son, and most of all MYSELF at any given moment." Kripalu Workshop, 9/08, Margaret Dean Godhard, Mom, Educator, Gainesville, GA
For more workshop testimonials, click here.
Format for the Workshop
- Exploring Your Ego Wounded Self
- Contacting Your Core Soul Self
- Discovering Your Loving Inner Adult
- Releasing the Anger of the Ego Wounded Self
- Learning the Dialogue Processes with the Wounded Self, Core Self, and Personal Spiritual Guidance
- Getting Stuck, Getting Unstuck
- Relationships: Handling Conflict and Setting Loving Boundaries
Other Facilitators teaching an Inner Bonding Workshop may change or add to the format.
|03/06/2020 07:30 PM||West Coast Inner Bonding Weekend Workshop||Scotts Valley, CA||Dr. Margaret Paul|
|03/28/2020 09:30 AM||Victor Granville's Inner Bonding London Workshop||London||Victor Granville|
|05/15/2020 07:30 PM||Southeast Inner Bonding Weekend Workshop||Boone, North Carolina||Dr. Margaret Paul|
|09/11/2020 07:30 PM||East Coast Inner Bonding Weekend Workshop||Lenox - in the Berkshires of Western Massachusetts||Dr. Margaret Paul|
The Mini-Workshop is a shorter version of the Weekend Workshop. The Mini-Workshop offers an overview of Inner Bonding along with demonstrations, questions, and an experience of the Six Steps of Inner Bonding. In addition, participants are taught how to contact their personal spiritual Guidance. See the description of the Weekend Workshop for more details.
Similar to a weekend workshop, but shorter. Presents an overview of the Six Steps of Inner Bonding. It may include other processes, depending upon the Facilitator conduction the workshop.
Relationships, friendship, connection - these are vital for a healthy, fulfilling life. How much effort do you put into making sure you have these in your life? Today, take the risk of reaching out with an open heart.
By Dr. Margaret Paul
'I'm so happy that I made the decision to come to this workshop. It addresses the most fundamental issues underneath all the dynamics in relationships, self-esteem, and spiritual connection. It tells you how to do things, instead of the usual advice on what to do. Inner Bonding is a way of life that we practic every day!' Kripalu Workshop, 9.15 - Lenox, MA
"It was insightful and sooo helpful. God/Guidance led me here to deal w/ anger which I did in chair work for the first time in my life. I was able to express, (in a good, safe way), anger at the past abuses and deaths of loved ones, the present, and allow myself to feel anger in the NOW. Thank you. Thank you sooo much!" LA Workshop, 7/05
'I have tried many healing methods and spiritual paths, and nothing has ever given me so much personal empowerment to heal myself and be responsible for myself. The process is inspired yet concrete and totally applicable in everyday life.' LA Workshop, 3.7.10
"Having completed an Inner Bonding workshop it was very rewarding and made me feel like a different person. Because of Inner Bonding I have a better understanding of my inner child, my loving adult and intent to open to love. I will continue Inner Bonding to go deeper into my Guidance for directions." Kripalu Workshop, Lenox, MA, 2009
I am thankful for attending the workshop. I have taken the 30-day online love yourself workshop and read a couple of books but to be have interacting with some others and with Dr. Margaret it’s been very beneficial. I am excited to leave here and continue the Inner Bonding practice. I think that Dr. Paul has done a great job explaining the steps and helping other understand their issues.-2019
"Love Myself: If you cannot then you cannot extend love, compassion and empathy to the people close to you and to the world at large.
My eyes have been opened - thank you! I have learned that I have the wounded inner child I have to heal and take action if I want changes and to really live and love to the fullest extent." Kripalu, 9.17