Step Three of Inner Bonding

Dialogue with Your Wounded Self and Core Self

Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
Learn about the past that created the false beliefs.
Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
Explore your core Self and what brings you joy.

Move on to Step 4.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Jun-23: Are You and Your Partner Open to Learning?

Jun-16: Ego Wounded Fear vs. Divine Guidance: Knowing the Difference

Jun-09: Compassion For Your Wounded Self

Jun-02: Caretaking or Loving? Tuning in to Your Intention

DAILY INSPIRATION

Today, put your attention on being kind - kind to yourself, to others, to the planet. Kindness is a doorway to Spirit. You will find if you put your whole focus on being kind, your heart will stay open and you will feel the love of Spirit within you.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.