Step Three of Inner Bonding

 

Dialogue with Your Wounded Self and Core Self

  • Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
  • Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
  • Learn about the past that created the false beliefs.
  • Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
  • Explore your core Self and what brings you joy.
Move on to Step 4.
   


Explore More Inner Bonding

 

DAILY INSPIRATION

Pain and joy are in the same place in the heart. You cannot put a lid on pain without putting a lid on your joy as well. Are you opting for the flatness of the illusion of safety, or are you willing to experience both the lows and the highs of life? Today, cry and laugh with your whole heart.

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INNER BONDING EVENTS

Inner Bonding Events

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