Step Three of Inner Bonding

 

Dialogue with Your Wounded Self and Core Self

  • Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
  • Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
  • Learn about the past that created the false beliefs.
  • Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
  • Explore your core Self and what brings you joy.
Move on to Step 4.
   


Explore More Inner Bonding

 

DAILY INSPIRATION

Do not give up on your dreams. Keep moving yourself forward, bit by bit, and you will get there, just as the tiny drops of water on a stone eventually wear down the stone. Spirit supports in your highest good when you know what you want and are willing to persistently take the necessary actions in your own behalf.

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INNER BONDING EVENTS

Inner Bonding Events

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