Step Three of Inner Bonding

Dialogue with Your Wounded Self and Core Self

Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
Learn about the past that created the false beliefs.
Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
Explore your core Self and what brings you joy.

Move on to Step 4.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Sep-16: Loving Your Inner Child vs. Loving Your Wounded Self

Sep-09: Your Spiritual Connection: Asking The Right Questions

Sep-02: "I Just Can't Handle My Feelings"

Aug-26: Differences Between Wounded Self and Inner Child

DAILY INSPIRATION

One of life's greatest challenges is reaching the place where you know, with your whole being, that Spirit is supporting and guiding you toward the highest good of your soul. When you know this, you finally let go of control - you let go and let God. This is challenging because the ego wounded self does not want to let go of control, and will take every opportunity to undermine your knowingness. Awareness of this inner battle is essential to healing.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

09/28/2024 08:00 AM
Saturday Immersion
Karen Kral, MA, LPC

10/19/2024 08:00 AM
Saturday Immersion
Karen Kral, MA, LPC

10/23/2024 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.