Step Three of Inner Bonding

Dialogue with Your Wounded Self and Core Self

Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
Learn about the past that created the false beliefs.
Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
Explore your core Self and what brings you joy.

Move on to Step 4.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

May-29: Taking The Judgment off Control

May-22: Sex, Control, and Resistance

May-15: Self-Control vs. Controlling Self and Others

May-08: Protecting Your Child's Innocence

DAILY INSPIRATION

When our intent is to learn, we are able to hear the truth, even when it is difficult. This does not mean that we do not express pain or fear when the truth is hurtful or scary, but that if these feelings arise we handle them responsibly. When we become a safe receptacle for truth, others will naturally tell us the truth. Notice if you are willing to hear the truth.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

10/04/2023 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.