Step Three of Inner Bonding

 

Dialogue with Your Wounded Self and Core Self

  • Discover the thoughts/false beliefs and actions from your wounded self that may be causing your fear and pain.
  • Release anger and pain in appropriate ways, doing the Inner Bonding Anger Process (video) (article), and/or allowing yourself to cry.
  • Learn about the past that created the false beliefs.
  • Nurture your existential core Self feelings of loneliness, helplessness over others and events, sorrow and grief.
  • Explore your core Self and what brings you joy.
Move on to Step 4.
   


Explore More Inner Bonding

 

DAILY INSPIRATION

Love has no conditions upon which it is withdrawn. It is steadfast, even when we do not receive what we want and others behave in ways that we do not like. Approval comes and goes, but Love is, by definition, that which is unconditional. Strive today for unconditional love with yourself and others.

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INNER BONDING EVENTS

Inner Bonding Events

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