Ask your spiritual Guidance (whatever that is for you): What is the truth about the thoughts/false beliefs you may have uncovered in Step Three?
Ask: What is the loving behavior toward your Inner Child in this situation? What is in your highest good? What is kind to yourself?
Open and allow the answers to come through you in words, pictures, feelings, dreams, in talking with another, or in reading a book. The answers may not come immediately, but if you have a sincere desire to learn, they will come.
Laughter is a balm for the soul. Do you take life very seriously, or are you open to the humor that often lies within life's everyday challenges? Today, try shifting your perspective and look at the lighter side of life, the funny, quirky things that happen throughout a day, and let yourself laugh with your whole body!
By Dr. Margaret Paul
