Invite the compassionate Presence of Spirit into your heart to help you learn what you are doing or thinking that may be causing your pain.
Consciously move out of the intent to protect/control and into the intent to learn about what you are doing or thinking that may be causing your pain so that you can move into loving yourself and others.
When you connect with Spirit and move into the intent to learn, you are in a loving Adult state, as opposed to the ego wounded self state you are in when you want to protect/control.
In Step Two, you welcome and embrace all your feelings with a compassionate intent to learn.
Is it more important for you to listen to others or to be heard by others? If it is more important for you to be heard, then you are not hearing yourself - your feelings and your Guidance. If you are not hearing yourself, then you cannot take loving action for yourself. Today, hear yourself instead of trying to get heard by others.
By Dr. Margaret Paul
