Invite the compassionate Presence of Spirit into your heart to help you learn what you are doing or thinking that may be causing your pain.
Consciously move out of the intent to protect/control and into the intent to learn about what you are doing or thinking that may be causing your pain so that you can move into loving yourself and others.
When you connect with Spirit and move into the intent to learn, you are in a loving Adult state, as opposed to the ego wounded self state you are in when you want to protect/control.
In Step Two, you welcome and embrace all your feelings with a compassionate intent to learn.
Are there people in your life towards whom you hold a grudge? Resentment creates a low frequency within you, so letting go of it in your heart lightens you. You don't need to see this person if it is not in your highest good to do so, but letting go of resentment is always in your highest good.
By Dr. Margaret Paul
