Invite the compassionate Presence of Spirit into your heart to help you learn what you are doing or thinking that may be causing your pain.
Consciously move out of the intent to protect/control and into the intent to learn about what you are doing or thinking that may be causing your pain so that you can move into loving yourself and others.
When you connect with Spirit and move into the intent to learn, you are in a loving Adult state, as opposed to the ego wounded self state you are in when you want to protect/control.
In Step Two, you welcome and embrace all your feelings with a compassionate intent to learn.
A friend was suffering
the kind of pain that
can only be born
of the heart.
In a moment of
inspiration
he found the
courage to share
it with me.
His heart healed,
And mine was filled.
God designed it to
always be this way.
By Dr. Erika Chopich
