Step One of Inner Bonding

 

 

 Willingness to Feel Pain and Take Responsibility for Your Feelings

  • Move your focus out of your head and into the present moment, into your body, tuning into your feelings.
  • Breath into your feelings, taking some time to be with them - being with your Inner Child, which is your inner Guidance system.
  • Make a conscious decision that you WANT to take responsibility for your feelings.

 

 Move on to Step 2.

 

 


 

 

 

 



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DAILY INSPIRATION

Let your first thought when you awaken be of gratitude. Thank God for keeping your soul safe in the night. Thank God for the sacred privilege of being in a body and having the opportunity to evolve your soul in love. Thank God for whatever you have that is meaningful to you. Let the last thought you have before you go to sleep be of gratitude.

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INNER BONDING EVENTS

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