Step One of Inner Bonding

 

 

 Willingness to Feel Pain and Take Responsibility for Your Feelings

  • Move your focus out of your head and into the present moment, into your body, tuning into your feelings.
  • Breath into your feelings, taking some time to be with them - being with your Inner Child, which is your inner Guidance system.
  • Make a conscious decision that you WANT to take responsibility for your feelings.

 

 Move on to Step 2.

 

 


 

 

 

 



Explore More Inner Bonding

 

DAILY INSPIRATION

Do you think more about what you have or about what you don't have? Notice the warmth and peace you feel when you are in gratitude for what you have. Notice the anxiety and sadness you feel when you think about what you don't have. Today, consciously choose gratitude throughout the day for every blessing that comes your way.

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INNER BONDING EVENTS

Inner Bonding Events

10/23/2024 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

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