Step One of Inner Bonding

Willingness to Feel Pain and Take Responsibility for Your Feelings

Move your focus out of your head and into the present moment, into your body, tuning into your feelings.
Breath into your feelings, taking some time to be with them - being with your Inner Child, which is your inner Guidance system.
Make a conscious decision that you WANT to take responsibility for your feelings.

Move on to Step 2.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Jun-02: Caretaking or Loving? Tuning in to Your Intention

May-26: Transforming Resistance: Getting Unstuck with Inner Bonding

May-19: Your Relationship with your Higher Power

May-12: Conquering Personal Resistance

DAILY INSPIRATION

Pain and joy are in the same place in the heart. You cannot put a lid on pain without putting a lid on your joy as well. Are you opting for the flatness of the illusion of safety, or are you willing to experience both the lows and the highs of life? Today, cry and laugh with your whole heart.

By Dr. Margaret Paul

INNER BONDING EVENTS

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.