Step One of Inner Bonding

Willingness to Feel Pain and Take Responsibility for Your Feelings

Move your focus out of your head and into the present moment, into your body, tuning into your feelings.
Breath into your feelings, taking some time to be with them - being with your Inner Child, which is your inner Guidance system.
Make a conscious decision that you WANT to take responsibility for your feelings.

Move on to Step 2.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Mar-10: The Art of Discernment in Giving to Others

Mar-03: Your Inner Child Needs to Hear, "It's Not Your Fault!"

Feb-24: Dare to Dream: Learning to Trust Your Imagination

Feb-17: Hard Work: Are You Embracing It or Avoiding It?

DAILY INSPIRATION

When being loving, we are not grasping, demanding, needy or clingy, because love has nothing to do with getting or taking. We give freely, to ourselves and to others. We also receive graciously when the gift is freely given. When being unloving, we may try to manipulate a gift - whether it be of time, money, attention, emotional support, approval, sex or affection - but when we are loving we know that a gift not freely given is not really a gift. Notice when you are being loving or unloving.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

03/19/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.