Step One of Inner Bonding

Willingness to Feel Pain and Take Responsibility for Your Feelings

Move your focus out of your head and into the present moment, into your body, tuning into your feelings.
Breath into your feelings, taking some time to be with them - being with your Inner Child, which is your inner Guidance system.
Make a conscious decision that you WANT to take responsibility for your feelings.

Move on to Step 2.

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Mar-24: Our Deep Need for Compassion

Mar-17: Making Decisions: Are You Decisive or Hesitant?

Mar-10: The Art of Discernment in Giving to Others

Mar-03: Your Inner Child Needs to Hear, "It's Not Your Fault!"

DAILY INSPIRATION

Your essence - your true, sacred self - is beauty. Your essence is joy. Your essence is peace, love, creativity, passion. Your essence is a perfect and individualized expression of Spirit. Today, and each day, choose to be a loving guardian of your sacred self.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.