Step One of Inner Bonding

 

 

 Willingness to Feel Pain and Take Responsibility for Your Feelings

  • Move your focus out of your head and into the present moment, into your body, tuning into your feelings.
  • Breath into your feelings, taking some time to be with them - being with your Inner Child, which is your inner Guidance system.
  • Make a conscious decision that you WANT to take responsibility for your feelings.

 

 Move on to Step 2.

 

 


 

 

 

 



Explore More Inner Bonding

 

DAILY INSPIRATION

Who or what do you blame for your anger, hurt, anxiety, depression, guilt or shame? Do you blame a person, God or circumstances? Blaming someone or something outside yourself is one of the causes of unhappiness - it keeps you trapped. Look to your own thoughts and behavior. If you are not being kind to yourself in thoughts and actions, you will be unhappy. Happiness is an inside job.

By

INNER BONDING EVENTS

Inner Bonding Events

All Inner Bonding Events