Step One of Inner Bonding

 

 

 Willingness to Feel Pain and Take Responsibility for Your Feelings

  • Move your focus out of your head and into the present moment, into your body, tuning into your feelings.
  • Breath into your feelings, taking some time to be with them - being with your Inner Child, which is your inner Guidance system.
  • Make a conscious decision that you WANT to take responsibility for your feelings.

 

 Move on to Step 2.

 

 


 

 

 

 



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DAILY INSPIRATION

Your essence - your true, sacred self - is beauty. Your essence is joy. Your essence is peace, love, creativity, passion. Your essence is a perfect and individualized expression of Spirit. Today, and each day, choose to be a loving guardian of your sacred self.

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