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Anger and Inner Bonding - Audio
By Dr. Margaret Paul

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A one hour overview of Inner Bonding, presented by Dr. Margaret Paul to a live audience, with the Six Steps acted out along with the three-part anger process.

 MP3 file download - 53 Megabytes




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DAILY INSPIRATION

Today, notice what you do to avoid painful feelings. Do you stay in your head instead of in your body? Do you keep your breath shallow? Do you get angry, withdrawn, judgmental? Do you use food, alcohol, drugs, sex, spending, gambling, work, TV? Today, compassionately embrace and learn from your feelings rather than avoiding them, and see how you end up feeling.

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