Loving Yourself Heals Trauma
By Dr. Margaret Paul
February 13, 2019

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In this teleseminar, Dr. Margaret Paul explains why loving yourself through the practice of Inner Bonding is essential for healing trauma - along with trauma therapies. Dr. Margaret then works with people on the phone and answers questions that were submitted by participants.




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DAILY INSPIRATION

One of the best ways of feeling great is to speak up for yourself. If someone is mean, judgmental, sarcastic, speak up for yourself. Say, in a kind voice, "That felt awful," or "I don't want to be around you when you treat me like that," or "I know you're feeling badly, but I don't like it when you take it out on me." Today, find the courage to speak up for yourself.

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