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The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life
By Dr. Margaret Paul, Dr. Erika Chopich, and Dr. Ivana Polonijo

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CULTIVATE DAILY SELF-LOVE AND TRANSFORM YOUR LIFE!

The Inner Bonding Guided Journal is your personal roadmap to healing. With each page, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.

WHAT'S INSIDE:

  • Inner Bonding® Basics — all you need to begin your life-changing Inner Bonding practice.
  • The Six Steps Full Process — a detailed guide with prompts, examples, and dialogue questions.
  • Daily Practice — dedicated pages for reflection and growth during your consistent practice.
  • Notes — space to capture insights and track progress.
  • Resources + Bonuses — curated resources and downloadable templates for support.

THIS JOURNAL IS YOUR COMPANION ON THE JOURNE Y OF HEALING AND GROWTH.
 

READY TO TRANSFORM? LET'S BEGIN.



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DAILY INSPIRATION

Which is more important to you, safety or intimacy? Safety and intimacy are often mutually exclusive. True intimacy has its up and downs, its closeness and its distance, its peace and its fear, its joy and its sadness. Since there is always the possibility of loss, there is no true safety in intimacy, yet it is the spice of life. Which is more important to you, safety or intimacy?

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Margaret Paul and Erika Chopich
More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.


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