The Healing Your Aloneness Workbook Japanese Edition
By Dr. Erika Chopich and Dr. Margaret Paul
Voice, Japan, 1995

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Teaches the Six Steps of Inner Bonding.



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DAILY INSPIRATION

How much of your thinking time is spent in the past or future rather than in this present moment? Notice if thinking about the past or future creates anxiety or depression. Today, each time you are aware that your focus is in the past or future, bring yourself back into the present.

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