The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance
By Dr. Margaret Paul

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Discover how to love yourself unconditionally, take responsibility for every aspect of your life, and connect to your own divine guidance using the life-changing six-step process presented in this breakthrough guide, from the best-selling author and co-creator of the Inner Bonding® self-healing process.




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DAILY INSPIRATION

Today, notice what you do to avoid painful feelings. Do you stay in your head instead of in your body? Do you keep your breath shallow? Do you get angry, withdrawn, judgmental? Do you use food, alcohol, drugs, sex, spending, gambling, work, TV? Today, compassionately embrace and learn from your feelings rather than avoiding them, and see how you end up feeling.

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