Defining Your Own Worth
Welcome - we are glad you came for help!
Can you imagine what a relief it would be to never have to gain others’ acceptance or approval - or to never have to perform ‘right’ - to feel worthy?
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Daily Inspiration
What do you do when you are feeling badly - feeling anxious, hurt, jealous, angry? Do you blame someone else, making others responsible for your feelings? Do you shut down, numb out, use substances or processes to not feel? Instead, try opening to learning about what you are doing or not doing, or what you are telling yourself that is causing you to feel badly. Your upset feelings are a signal that there is some way in which you are not taking care of yourself.
By Dr. Margaret Paul









