Defining Your Own Worth
Welcome - we are glad you came for help!
Can you imagine what a relief it would be to never have to gain others’ acceptance or approval - or to never have to perform ‘right’ - to feel worthy?
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Daily Inspiration
Controlling behavior is neither good nor bad - it just does not serve us well. It was part of our survival as children and now is causing much of our pain. Noticing your controlling behavior with yourself and others with compassion and curiosity rather than with judgment, puts you on the fast lane to healing.
By Dr. Margaret Paul










