Welcome - we are glad you came for help!
We are sure you know that this is a fairly common addiction. We are pleased that you have the courage to come here, and we hope that you are ready to begin a healing process.
Notice your judgments towards others. Each time you notice one, notice how it makes you feel when you judge. Are you judging yourself in a similar way? Notice how that makes you feel. Ask your Guidance if any of your judgments are truth or lies. What is the truth?
By Dr. Margaret Paul