Weight/food addiction/compulsive eating
Welcome - we are glad you came for help!
This is obviously a challenging area for many people, and you are here because it is an issue for you that, hopefully, you are ready to heal. And you CAN heal it, by understanding the underlying cause of your food addiction and what you need to do to heal this underlying cause.
All feelings are informational. Your feelings are always informing you of whether you are on track or off track in your thinking and behavior. Remember to notice your feelings throughout the day.
By Dr. Margaret Paul