Weight/food addiction/compulsive eating
Welcome - we are glad you came for help!
This is obviously a challenging area for many people, and you are here because it is an issue for you that, hopefully, you are ready to heal. And you CAN heal it, by understanding the underlying cause of your food addiction and what you need to do to heal this underlying cause.
Notice who you feel responsible for - yourself and/or others. Are you taking responsibility for others' feelings while ignoring your own? Do you believe you can control how others feel? Do others have to be feeling good for you to feel good? Are you making others responsible for your feelings?
By Dr. Margaret Paul