Weight/food addiction/compulsive eating
Welcome - we are glad you came for help!
This is obviously a challenging area for many people, and you are here because it is an issue for you that, hopefully, you are ready to heal. And you CAN heal it, by understanding the underlying cause of your food addiction and what you need to do to heal this underlying cause.
Notice your judgments towards others. Each time you notice one, notice how it makes you feel when you judge. Are you judging yourself in a similar way? Notice how that makes you feel. Ask your Guidance if any of your judgments are truth or lies. What is the truth?
By Dr. Margaret Paul