Weight/food addiction/compulsive eating
Welcome - we are glad you came for help!
This is obviously a challenging area for many people, and you are here because it is an issue for you that, hopefully, you are ready to heal. And you CAN heal it, by understanding the underlying cause of your food addiction and what you need to do to heal this underlying cause.
Watch:
How I Healed My Food Addiction With Inner Bonding
Daily Inspiration
Today, notice, without judgment, the various ways you try to control your feelings, others and outcomes. Do you get angry, blame, give yourself up, resist, worry and ruminate? Do these choices actually give you control or do they just make you feel anxious? Noticing can give you new choices.
By Dr. Margaret Paul
Inner Bonding Products:
| Image | Title | ||
|---|---|---|---|
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Beyond Fear and Addictions By Dr. Margaret Paul | ||
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Loving Yourself is the Path to Healing By Dr. Margaret Paul | ||
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The Inner Bonding Introductory Lecture - Video By Dr. Margaret Paul | ||
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#34 Compassion for Self By Dr. Margaret Paul | ||
