Your Health and Wellbeing

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If you’ve come here, then you must be interested in creating your health and wellbeing – and that’s wonderful! We have some valuable information for you, and we hope you benefit from it.

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Daily Inspiration

What do you do to avoid rejection? Try and be perfect and do everything right? Keep quiet so as not to look stupid? Talk too much to control attention? Today, instead of worrying about being rejected by others, notice how you may be rejecting yourself.

By Dr. Margaret Paul

Inner Bonding Products:

Image	Title
	InnerBonding Gift Certificate
	Opening To Learning - Meditation CD By Dr. Margaret Paul
no image for this product	COMPLETE SELF-LOVE - The Ultimate Collection
	#64 Life and Love By Dr. Margaret Paul
	Inner Bonding Coin By Dr. Margret Paul

Explore More Inner Bonding

LATEST PUBLIC ARTICLES

Jul-14: Real Safety Through the Courage to Take Risks

Jul-07: Nurturing Adolescents Through Inner Bonding

Jun-30: Does Your Inner Child Want to Control You?

Jun-23: Are You and Your Partner Open to Learning?

DAILY INSPIRATION

What do you do to avoid rejection? Try and be perfect and do everything right? Keep quiet so as not to look stupid? Talk too much to control attention? Today, instead of worrying about being rejected by others, notice how you may be rejecting yourself.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.