Loneliness and Heartbreak
Welcome - we are glad you came for help!
Loneliness and heartbreak are two of the hardest feelings to feel. When we were growing up, we had to learn to protect against these, as we could not manage them. Addictions are often ways of avoiding these feelings, so it is vitally important now to learn how to manage them in loving ways.
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Daily Inspiration
What would bring you lightness of being today? Notice your frequency at this moment - is it heavy or light? If it is heavy, notice what you are thinking to create the heaviness. What thought would bring you joy and lightness of being?
By Dr. Margaret Paul