Loneliness and Heartbreak
Welcome - we are glad you came for help!
Loneliness and heartbreak are two of the hardest feelings to feel. When we were growing up, we had to learn to protect against these, as we could not manage them. Addictions are often ways of avoiding these feelings, so it is vitally important now to learn how to manage them in loving ways.
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Daily Inspiration
Today, notice what you do to avoid painful feelings. Do you stay in your head instead of in your body? Do you keep your breath shallow? Do you get angry, withdrawn, judgmental? Do you use food, alcohol, drugs, sex, spending, gambling, work, TV? Today, compassionately embrace and learn from your feelings rather than avoiding them, and see how you end up feeling.
By Dr. Margaret Paul
Inner Bonding Products:
| Image | Title | ||
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How to Access Spiritual Guidance for Your Joyful Highest Good Every Moment of Your Life By Dr. Margaret Paul | ||
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InnerBonding Gift Certificate | ||
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Recovering from Love Addiction By Dr. Margaret Paul | ||
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The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life By Dr. Margaret Paul, Dr. Erika Chopich, and Dr. Ivana Polonijo | ||
