Loneliness and Heartbreak
Welcome - we are glad you came for help!
Loneliness and heartbreak are two of the hardest feelings to feel. When we were growing up, we had to learn to protect against these, as we could not manage them. Addictions are often ways of avoiding these feelings, so it is vitally important now to learn how to manage them in loving ways.
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Daily Inspiration
Judgments, whether toward yourself or others, often create resistance. Others pick up your judgmental energy even if you don't say anything. Today, notice your judgmental thoughts and replace them with kind, compassionate thoughts.
By Dr. Margaret Paul