Loneliness and Heartbreak
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Loneliness and heartbreak are two of the hardest feelings to feel. When we were growing up, we had to learn to protect against these, as we could not manage them. Addictions are often ways of avoiding these feelings, so it is vitally important now to learn how to manage them in loving ways.
Depression is often your inner child/inner guidance's way of letting you know that you are abandoning yourself. Rather than numb it out with addictions or medication, open to learning with your inner child about how you are abandoning yourself, and open to learning with your Guidance about what the loving action is. You will discover that as soon as you take the loving action, you will feel relief.
By Dr. Margaret Paul