Loneliness and Heartbreak
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Loneliness and heartbreak are two of the hardest feelings to feel. When we were growing up, we had to learn to protect against these, as we could not manage them. Addictions are often ways of avoiding these feelings, so it is vitally important now to learn how to manage them in loving ways.
Grace is a gift of Spirit that comes when we stay open to learning about loving ourselves and others. Grace is the feeling of extraordinary well-being that enters the heart when the heart is truly open. Grace is what we experience when love rather than fear is motivating our thoughts and behavior.
By Dr. Margaret Paul