Loneliness and Heartbreak
Welcome - we are glad you came for help!
Loneliness and heartbreak are two of the hardest feelings to feel. When we were growing up, we had to learn to protect against these, as we could not manage them. Addictions are often ways of avoiding these feelings, so it is vitally important now to learn how to manage them in loving ways.
Today, notice who is in charge - your ego wounded self, or your loving adult connected with your spiritual Guidance. Are you in your mind or are you present in your body, conscious and aware? The awareness of who is in charge will help you choose to be fully present and loving with yourself and others.
By Dr. Margaret Paul