Loneliness and Heartbreak
Welcome - we are glad you came for help!
Loneliness and heartbreak are two of the hardest feelings to feel. When we were growing up, we had to learn to protect against these, as we could not manage them. Addictions are often ways of avoiding these feelings, so it is vitally important now to learn how to manage them in loving ways.
Watch:
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Daily Inspiration
Do you allow yourself to dump your negative energy onto others? Just as we do not go around stabbing others with a knife, we need to not be stabbing others with our negative energy - our anger, fear, anxiety, stress. It's appropriate to share it if we want help, but dumping it is an avoidance of personal responsibility. Today, notice your energy around others.
By Dr. Margaret Paul