Emotional Dependency or Emotional Freedom

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Most of us grew up learning to be emotionally dependent, and this is not a fun way to live. Emotional freedom is within your reach!

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Beyond Emotional Dependency to Emotional Freedom with Inner Bonding

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Emotional Dependency or Emotional Freedom

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Emotional Dependency or Emotional Responsibility

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What is Emotional Dependency? .pdf

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Daily Inspiration

Controlling behavior is neither good nor bad - it just does not serve us well. It was part of our survival as children and now is causing much of our pain. Noticing your controlling behavior with yourself and others with compassion and curiosity rather than with judgment, puts you on the fast lane to healing.

By Dr. Margaret Paul

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LATEST PUBLIC ARTICLES

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DAILY INSPIRATION

Controlling behavior is neither good nor bad - it just does not serve us well. It was part of our survival as children and now is causing much of our pain. Noticing your controlling behavior with yourself and others with compassion and curiosity rather than with judgment, puts you on the fast lane to healing.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

03/25/2026 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.