Emotional Dependency or Emotional Freedom
Welcome - we are glad you came for help!
Most of us grew up learning to be emotionally dependent, and this is not a fun way to live. Emotional freedom is within your reach!
Anything can become an addiction, depending upon your intent. Today notice, without judgment, your addictions - the things you do to avoid your feelings of loneliness, heartbreak and helplessness over others. Notice substances, activities, and behaviors toward others. Ask yourself, "Am I doing this because it is loving to myself and supports the highest good of my soul's journey, or am I doing this to avoid taking responsibility for feelings?" Awareness gives you new choices.
By Dr. Margaret Paul