Depression

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The good news is that you CAN heal from your depression, as 1000s have already done once they understood the underlying cause of most depression. And it doesn’t have to take long!

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Healing Depression with Inner Bonding

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Healing Anxiety and Depression

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A Powerful Method for Healing Depression .pdf

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Daily Inspiration

How often do you argue, defend, explain, threaten, attack, blame or shut down, rather than feel the authentic heartache and loneliness of another's unloving behavior? Today, practice attending to these core painful feelings with deep compassion for yourself, rather than avoid these feelings with controlling behavior.

By Dr. Margaret Paul

Inner Bonding Products:

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	How to Access Spiritual Guidance for Your Joyful Highest Good Every Moment of Your Life By Dr. Margaret Paul
	How To Stay In Love By Dr. Margaret Paul
	Inner Bonding Daily Inspirations By Dr. Margaret Paul
	Beyond Fear and Addictions By Dr. Margaret Paul

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LATEST PUBLIC ARTICLES

Oct-27: Are You Giving Yourself Negative "Waking Suggestions"?

Oct-27: Chronic Illness and Inner Bonding

Oct-21: You Cannot Experience Spirit With A Closed Heart

Oct-21: Truth is Food for the Soul

DAILY INSPIRATION

How often do you argue, defend, explain, threaten, attack, blame or shut down, rather than feel the authentic heartache and loneliness of another's unloving behavior? Today, practice attending to these core painful feelings with deep compassion for yourself, rather than avoid these feelings with controlling behavior.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

03/25/2026 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.