Welcome - we are glad you came for help!
The good news is that you CAN heal from your depression, as 1000s have already done once they understood the underlying cause of most depression. And it doesn’t have to take long!
Notice your judgments towards others. Each time you notice one, notice how it makes you feel when you judge. Are you judging yourself in a similar way? Notice how that makes you feel. Ask your Guidance if any of your judgments are truth or lies. What is the truth?
By Dr. Margaret Paul