Depression

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The good news is that you CAN heal from your depression, as 1000s have already done once they understood the underlying cause of most depression. And it doesn’t have to take long!

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Healing Depression with Inner Bonding

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Healing Anxiety and Depression

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A Powerful Method for Healing Depression .pdf

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Daily Inspiration

Today, notice, without judgment, the various ways you try to control your feelings, others and outcomes. Do you get angry, blame, give yourself up, resist, worry and ruminate? Do these choices actually give you control or do they just make you feel anxious? Noticing can give you new choices.

By Dr. Margaret Paul

Inner Bonding Products:

Image	Title
	#1 Friends and Family By Dr. Margaret Paul
	Dear God, What Is Love? By Dr. Margaret Paul and Sheryl Paul
no image for this product	COMPLETE SELF-LOVE - The Ultimate Collection
	The Master Teacher Connection-Video
	Inner Bonding Coin By Dr. Margret Paul

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LATEST PUBLIC ARTICLES

Aug-11: The Challenge of Grief

Aug-04: Navigating Away from Negative Energy

Jul-28: Trusting Recovered Abuse Memories: A Path to Healing

Jul-21: Power Struggles: Being Right or Being Loving

DAILY INSPIRATION

Today, notice, without judgment, the various ways you try to control your feelings, others and outcomes. Do you get angry, blame, give yourself up, resist, worry and ruminate? Do these choices actually give you control or do they just make you feel anxious? Noticing can give you new choices.

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events

More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.