We're always fighting: Anger and Conflict Resolution
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If you had no role modeling for healthy conflict resolution when you were growing, you are not alone. Fortunately, you can learn it now!
What can we control? We can control how we treat ourselves and others. We can control our own intent to be loving or unloving, open or closed, learning or protected, surrendered or controlling. What can't we control? We can't control others' feelings, behavior and the outcome of things. Today, notice what you do have control over and what you only have influence only, and how you feel when you try to control that which you can't control.
By Dr. Margaret Paul