"We hardly ever have sex"
Welcome - we are glad you came for help!
You are not alone – this is a common issue in relationships. You will learn much about why frequency of sex is an issue in your relationship, and what you can do about it.
Today, notice what you do when pain comes up - especially the pain of loneliness and heartache when someone is being unloving with you. Do you get irritated, angry or judgmental? Do you resist or withdraw? Do you people-please and give yourself up? Do you numb out with food or other substances, or with activities such as TV? Notice the ways you might be avoiding your feelings rather than compassionately attending to them.
By Dr. Margaret Paul