Step Six of Inner Bonding

Evaluate Your Action

Check in to see if your pain, anger and shame are getting healed.
If not, go back through the steps until you discover the truth and actions that bring you peace, joy, and a deep sense of intrinsic worth.
In Step 6, you are looking for the deep inner fullness and sense of peace that comes from truth and loving action, not the temporary satiation that comes from addictions.

For a Six Step Guide, click on My Inner Bonding Process, which is under "Members: My Home" on the members menu.

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Aug-04: Navigating Away from Negative Energy

Jul-28: Trusting Recovered Abuse Memories: A Path to Healing

Jul-21: Power Struggles: Being Right or Being Loving

Jul-14: Real Safety Through the Courage to Take Risks

DAILY INSPIRATION

Today, try an experiment. Focus all day on everything you are grateful for, and choose to have compassion rather than judgment for yourself and others. At the end of the day, notice how terrific you feel!

By Dr. Margaret Paul

INNER BONDING EVENTS

Inner Bonding Events

10/22/2025 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

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More About Inner Bonding

Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.