Raising Your Frequency for Healing and Joy
By Dr. Margaret PaulApril 07, 2025
Learn how to raise your frequency high enough to receive spiritual guidance.
Your frequency is the rate at which you vibrate. For example, a hummingbird's wings vibrate, or move, at such a rapid rate that we can't see them. We vibrate at a slower rate so that we can see each other. Our spiritual guidance vibrates at a high frequency, which is why most of us can't see spiritual beings. In order to communicate with them and receive their guidance, we need to raise our frequency.
There are three major ways of raising your frequency:
• Open to learning about what is loving to yourself and to others.
• Open to your imagination, and trust what is coming to you.
• Keep your body as clear as you can from toxins from food, water, plastics, and household products.
Opening to Learning about Loving Yourself and Others
As you practice opening to learning about loving yourself and trusting your imagination, you will find yourself accessing information, such as answers to your questions about what is in your highest good in a particular situation. Your guidance is always here to support you in your highest good, so it will always find a way to communicate with you when your intent is to be loving to yourself and others. Spirit might communicate through your thoughts, your feelings, pictures in your mind, and through dreams, as well as through other people and books. The challenge is learning to trust what is coming through you.
Our imagination is a great gift from spirit - a kind of direct line. Most creative people - people who write, paint, dance and so on - know that their ideas come through them rather than from them. They are opening to their imaginations and allowing spirit to come through them.
Raising your frequency and accessing spirit takes practice, but the payoff is incredible! This is what will eventually give you a direct experience of your guidance, so that you no longer need to believe it because now you experience it.
Food and Frequency
Numerous things can affect your frequency, such as the food you put into your body. Cluttering your physical body with sugar, nicotine, caffeine, drugs, alcohol, pesticides, preservatives, heavy foods, greasy foods, and so on, lowers your frequency. Indulging in feelings such as anger, fear, anxiety, hurt and depression also lowers your frequency.
Certain experiences help to raise your frequency, such as prayer, being in nature, and certain forms of meditation. For some people, playing with a pet or hearing inspiring music, or reading spiritual literature can help to raise their frequency. But none of this will work without being in the intent to learn about loving yourself and trusting your imagination.
It's not possible to find your peace and joy simply by attempting to control your wounded self. Love, peace, and joy, along with compassion, truth, and wisdom, are gifts of spirit that we invite in when we are open to learning about loving ourselves. Spirit is here to guide us on our journey of evolving our soul in love and manifesting our unique gifts, so when you are open to learning about love, you are inviting the gifts of spirit into your heart.
This is a much easier way to live than trying to have control over getting love, avoiding pain, and feeling safe, which is what the wounded self is all about. Loving yourself and others feels much better than trying to get love. Developing your loving adult through your Inner Bonding practice enables you to learn from and lovingly manage pain rather than trying to avoid painful feelings. And you will find that being guided by spirit creates a much deeper feeling of safety than trying to have control over feel safe.
There is no downside to learning to raise your frequency and connect with your spiritual guidance!
Learn to connect with your spiritual guidance with Unlocking Your Inner Wisdom, A 30-Day at-home Experience with Dr. Margaret Paul.
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By Dr. Margaret Paul
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