Health and Nutrition

Health and nutrition Explore how you, as you learn to be a loving Adult, can take care of your body for health and wellbeing.

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Article	Author
What Will Motivate You to Eat Well?	Dr. Margaret Paul
Self-Medicating with Food	Dr. Margaret Paul
Change Your Thoughts, Change Your Health	Dr. Margaret Paul
Food and Frequency	Dr. Margaret Paul
Is It Important to you to be Healthy?	Dr. Margaret Paul
How Stress Contributes to Illness	Dr. Margaret Paul
6 Secrets to Weight Loss	Dr. Margaret Paul
Do You Know This About Grains?	Dr. Margaret Paul
Still Not Healthy - Even with A Perfect Diet?	Dr. Margaret Paul
Loving Yourself and Your Loved Ones With Gut-Healthy Food	Dr. Margaret Paul
Loving Yourself With Healthy Food	Dr. Margaret Paul
Resistant to Exercising? Put Your Loving Adult in Charge!	Dr. Margaret Paul
Chronic Illness and Inner Bonding	Dr. Margaret Paul
It's High Time To Connect The Dots	Dr. Margaret Paul
Love Yourself to Weight Loss	Dr. Margaret Paul
Methylation - What's all the fuss?	Dr. Kara Fitzgerald and Romilly Hodges MS CNS
Self-Care: Are You Resistant to Health and Fitness?	Dr. Margaret Paul
Living Alone Can Kill You	Dr. Margaret Paul
Divine Answers are Rarely Gift Wrapped	Dr. Erika Chopich
Food Poisoning: A Mind-Body Adventure	Phyllis Stein
Caring For The House Of The Soul	Dr. Margaret Paul
Are Your Body and Life in the Same Time Zone?	Phyllis Stein
The Vital Importance of Community	Dr. Margaret Paul
How to Lose Weight as an Older Woman	Dr. Margaret Paul
Food That Harms, Food that Heals	Dr. Margaret Paul
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Daily Inspiration

Self-judgment is the way the wounded self tries to control us into doing what we "should" do, what is "right". The wounded self tells us that if we do what we should do, then we can control how others feel about us. However, believing we can control others' feelings is an illusion. All that happens when we judge ourselves is we feel badly. Notice this, without judgment!

By Dr. Margaret Paul

Inner Bonding Products:

Image	Title
	Beyond Fear and Addictions - Audio By Dr. Margaret Paul
	Attracting the Love of Your Life By Dr. Margaret Paul
	How to Become Strong Enough to Love By Dr. Margaret Paul
	Opening To Learning - Meditation CD By Dr. Margaret Paul

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