Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita

Daily Inspiration
Let your first thought when you awaken be of gratitude. Thank God for keeping your soul safe in the night. Thank God for the sacred privilege of being in a body and having the opportunity to evolve your soul in love. Thank God for whatever you have that is meaningful to you. Let the last thought you have before you go to sleep be of gratitude.
By Dr. Margaret Paul