Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
As you go through your day, who are you being? Are you being the kindness and compassion of your beautiful essence? Or, are you being the anger, judgment or resistance of your wounded self? Free will means you get to choose who you want to be, each and every moment. Today, be conscious of that choice.
By Dr. Margaret Paul








