Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
A key to joy is to live in integrity. This means: To live authentically and speak your truth. To stay connected with your spiritual Guidance and follow it's wisdom in thought and action. To stay open to learning within yourself and with others. To take full, 100% responsibility for your own feelings, health and well-being - to not be a victim of others' choices. To care deeply about others. To take consistent loving action. Strive to live each day with integrity.
By Dr. Margaret Paul







