Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Ponder the difference between knowledge and wisdom. Knowledge is something we acquire through various forms of education - books, experts, the Internet. Wisdom is a deep inner knowing of how to apply the knowledge in ways that support our highest good and the highest good of all. Knowledge without wisdom is the realm of the wounded self. Wisdom is the realm of the loving Adult.
By Dr. Margaret Paul








