Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Friendship is a great gift. Do you reach out to your friends, or do you wait for them to reach out to you? Does your fear of rejection keep you from connecting with those who are important to you? Today, reach out to a friend.
By Dr. Margaret Paul







