Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
How often do you argue, defend, explain, threaten, attack, blame or shut down, rather than feel the authentic heartache and loneliness of another's unloving behavior? Today, practice attending to these core painful feelings with deep compassion for yourself, rather than avoid these feelings with controlling behavior.
By Dr. Margaret Paul
Inner Bonding Products:
| Image | Title | ||
|---|---|---|---|
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How To Lovingly Manage Helplessness Over Others By Dr. Margaret Paul | ||
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Beyond Fear and Addictions By Dr. Margaret Paul | ||
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#45 Taking Responsibility For Yourself By Dr. Margaret Paul | ||
| no image for this product | COMPLETE SELF-LOVE - The Ultimate Collection | ||
