Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
What is your highest priority - having control over being safe, or being loving to yourself and others? The wounded self believes that trying to be safe is loving, but the resulting anxiety of trying to be safe lets you know that it is anything but loving. Today, notice your intent each moment - to be safe or to be loving.
By Dr. Margaret Paul








