Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
The joy, fun, love, connections and freedom that come from having the courage to open to the core pain of life is what give life aliveness and vitality. Learn to lovingly manage the core pain of life - the loneliness, heartbreak, grief and helplessness over others and outcomes - and you will experience the love and joy of life.
By Dr. Margaret Paul







