Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Notice throughout this day what gives you energy and what drains your energy. Which people are givers and which are takers? Which experiences energize and which are depleting? What thoughts fill you and what thoughts create emptiness? Become conscious of what gives to you and what takes from you.
By Dr. Margaret Paul







