Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Today, notice if you have balance - between giving and receiving, between work and play, between doing and being. If you are not in balance, you are not being loving to yourself. Today, focus on creating balance in your life.
By Dr. Margaret Paul









