Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Focus on anyone you are angry at. Let yourself voice your anger out loud but not at the person. Now turn it around and let your inner child say the same thing to you, listening with openness and compassion. Whoever you are angry at can become your teacher for becoming aware of how you may be abandoning yourself.
By Dr. Margaret Paul
Inner Bonding Products:
| Image | Title | ||
|---|---|---|---|
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Anger and Inner Bonding - Audio By Dr. Margaret Paul | ||
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Dear God, What Is Love? By Dr. Margaret Paul and Sheryl Paul | ||
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From Conflict to Intimacy and Beyond By Drs. Jordan and Margaret Paul | ||
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The Difference Between Hurt Feelings and Hurt Heart By Dr. Margaret Paul | ||
