Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita

Daily Inspiration
Act as if you are not alone. Act as if you are being held and guided by a spiritual source of love and truth each moment of the day. Notice how you feel when you act as if this is true.
By Dr. Margaret Paul