Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Are you always busy? Do you have a busyness addiction? Is being busy a way you avoid feelings of loneliness, fear, aloneness, heartbreak, grief or helplessness over others and outcomes? Today, stop the busyness and feel what is happening within. Compassionately embrace whatever painful feelings you discover, then explore them or release them to Spirit.
By Dr. Margaret Paul







