Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Look for beauty everywhere - in people, in animals, in nature, in works of art and in everyday objects, environments and experiences. Allow yourself to be fully present with everything you encounter, and to feel your love and gratitude for the beauty. This opens you to oneness with God.
By Dr. Margaret Paul







