Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
When you give from the heart for the joy of giving, you feel filled by the giving and do not feel that anyone owes you anything. When another gives to you from the heart for the joy of giving, you do not feel any sense of obligation or owing. Learning to discern this will enable you to know the difference between giving from the heart and giving to get.
By Dr. Margaret Paul







