Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Today, choose kindness as your guide: Kindness toward your Inner Child - your emotions; Kindness toward your body; Kindness toward others; Kindness toward Mother Earth. Let kindness be your guiding light today, and each day.
By Dr. Margaret Paul







