Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Do you believe that if you punish someone you love with anger and withdrawal, they will change and be the way you want them to be? They may sometimes do what you want to avoid your anger or withdrawal, but they will not love you more - you cannot control their love. Today, remember why you love them.
By Dr. Margaret Paul







