Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Today, make inner peace your highest priority. Gently quiet the wounded part of you that wants to think scary, controlling, agitating thoughts, and instead, think kind loving thoughts that create inner peace. It is a discipline to allow only thoughts that create peace. Today, practice that discipline.
By Dr. Margaret Paul