Anger Management
It is vitally important to know how to learn from and release painful emotions, such as anxiety and stress, depression, hurt, anger, fear, guilt, shame, jealousy, loneliness and helplessness. If you don't know how to lovingly handle your difficult emotions, then you will turn to your addictions to avoid them.
Understand the causes of anger and how to heal anger and violence through Inner Bonding.
Photo by Komposita
Daily Inspiration
Today, embrace all mistakes as learning experiences, rather than as expressions of your inadequacy. Making it okay to fail opens the door to loving action. Failure becomes just another learning experience when it does not define your worth or adequacy.
By Dr. Margaret Paul








