Conflict Resolution
Any two or more people can reach healthy conflict resolution when each person involved is concerned with their own highest good and the highest good of all. Conflicts become battles when each person is intent on winning, or at least not losing. Learn how to resolve conflict the Inner Bonding way.
Photo by Geralt

Daily Inspiration
Today, notice what you do to avoid painful feelings. Do you stay in your head instead of in your body? Do you keep your breath shallow? Do you get angry, withdrawn, judgmental? Do you use food, alcohol, drugs, sex, spending, gambling, work, TV? Today, compassionately embrace and learn from your feelings rather than avoiding them, and see how you end up feeling.
By Dr. Margaret Paul