Communication Skills, Effective Communication

Effective communication and conflict resolution in relationships is the natural outgrowth of being in the intent to learn about loving ourselves and others. No matter how skillful we think we are in effective communication, when our intent is to control rather than learn, we will find ourselves locked into conflict and power struggles.

Article	Author
The Challenge of Speaking Up for Yourself	Dr. Margaret Paul
Relationships: Prescribing the Symptom	Dr. Margaret Paul
Listening to Your Intuition: The Value of First Impressions	Dr. Margaret Paul
The Art of Discernment in Giving to Others	Dr. Margaret Paul
Loneliness vs. Time Alone	Dr. Margaret Paul
The Art of Asking Questions: To Control or to Learn?	Dr. Margaret Paul
Judgment or Discernment? Understanding the Difference	Dr. Margaret Paul
The Loneliness and Heartbreak of Relationship Disconnection	Dr. Margaret Paul
Are you Advocating For Your Health and Wellness?	Sharon Appleby
When Is It Helpful to Share Your Feelings?	Dr. Margaret Paul
Narcissism	Dr. Margaret Paul
Can We Influence Others to Want to Change?	Dr. Margaret Paul
Why Men Insult Each Other...And What Women Do Instead	Dr. Margaret Paul
Do You Take Accountability for Your Energy?	Dr. Margaret Paul
Demands vs. Requests - Do You Know The Difference?	Dr. Margaret Paul
Are You A Good Listener?	Dr. Margaret Paul
Relationships: The Trap of Responsibility	Dr. Margaret Paul
How To Love Yourself When Someone Is Being A Victim	Dr. Margaret Paul
Getting Your Point Across	Dr. Margaret Paul
Do You Remember What You Say When You are Enraged?	Dr. Margaret Paul
The Gift Beneath the Fear	Mike Moran
Boundaries: From Fear or Love?	Dr. Margaret Paul
To Nag or Not To Nag	Sheryl Paul
What to do When You Can't Communicate	Dr. Margaret Paul
The Myth of Explaining and Defending	Dr. Margaret Paul
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Daily Inspiration

What do you do when you are feeling badly - feeling anxious, hurt, jealous, angry? Do you blame someone else, making others responsible for your feelings? Do you shut down, numb out, use substances or processes to not feel? Instead, try opening to learning about what you are doing or not doing, or what you are telling yourself that is causing you to feel badly. Your upset feelings are a signal that there is some way in which you are not taking care of yourself.

By Dr. Margaret Paul

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