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English Article	Author
Core Sadness vs. Wounded Sadness	Dr. Margaret Paul
Corporate Memoirs: How to Take Care of Yourself and Stay Connected	Michelle Albert
Couples Who 'Chore' Together, Generally Stay Together	Dr. Margaret Paul
Courage	Dr. Margaret Paul
COVID-19: Are You Trusting Yourself or Trusting Authorities?	Dr. Margaret Paul
Crashing Into Grace	Sylvia Poareo
Crazymaking	Dr. Margaret Paul
Creating Inner Safety	Dr. Margaret Paul
Creating Loneliness	Phyllis Stein, Ph.D.
Creating Safety	Dr. Margaret Paul
Cultivating Love in Your Heart	Dr. Margaret Paul
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Non-English Article	Author
Pages: 1 2 3

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Mar-31: Listening to Your Intuition: The Value of First Impressions

Mar-24: Our Deep Need for Compassion

Mar-17: Making Decisions: Are You Decisive or Hesitant?

Mar-10: The Art of Discernment in Giving to Others

DAILY INSPIRATION

Today, notice what you do to avoid painful feelings. Do you stay in your head instead of in your body? Do you keep your breath shallow? Do you get angry, withdrawn, judgmental? Do you use food, alcohol, drugs, sex, spending, gambling, work, TV? Today, compassionately embrace and learn from your feelings rather than avoiding them, and see how you end up feeling.

By Dr. Margaret Paul

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Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it.

Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming from self-abandonment.