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If you haven't started learning the powerful Six-Step process of Inner Bonding:
Whenever you feel down or anxious, it is likely that your ego-wounded self is in charge, trying to control something, attempting to avoid something. How are you not taking care of yourself? What are you thinking or doing that is not in your highest good? Move into an intent to learn to learn with your spiritual guidance about loving yourself, and you will instantly feel lighter and more peaceful.
By Dr. Margaret Paul