Daily InspirationWhat nurtures you? Do you feel nurtured by being out in nature? By doing something creative? By sitting quietly and listening to music or reading or watching a movie? By being with caring friends? By being physically active - hiking, playing a sport, or gardening? By meditating, journaling, practicing Inner Bonding? By playing fun games? By playing a musical instrument? Today, be sure to create balance in your life by nurturing yourself. By Dr. Margaret Paul
Weight/food addiction/compulsive eating
Welcome - we are glad you came for help!
This is obviously a challenging area for many people, and you are here because it is an issue for you that, hopefully, you are ready to heal. And you CAN heal it, by understanding the underlying cause of your food addiction and what you need to do to heal this underlying cause.