Hosted Chat

The hosted chat is hosted by Dr. Margaret or an Inner Bonding facilitator. Often a subject, such as relationships, addictions, boundaries, or parenting is chosen for the topic. Other times, it is open to any discussion.

Times: The times posted are all Pacific Time. 

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Daily Inspiration

How much of your thinking time is spent in the past or future rather than in this present moment? Notice if thinking about the past or future creates anxiety or depression. Today, each time you are aware that your focus is in the past or future, bring yourself back into the present.

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Going to an Intensive is really a great way to see/experience the Inner Bonding process (with yourself and seeing it done with other in the group). It was amazing to feel/see/notice my reactions/my internal dialogue – how it affected me physically. You really get to notice and feel what is going on internally while you are in the present moment. It really gave me a better understanding/grasp of how to do the process and be in touch with myself. If you are open to feedback and learning about yourself, it’s very beneficial.


Suzanne Puna

'The Intensive was awesome.  If anyone has ever felt unhealed, alone or misunderstood - this class is just what is needed.  It is awesome to watch Dr. Paul at work.'  Colorado Intensive 10.14


Anonymous

'I had no idea what to expect when I signed up for the intensive. All I knew was that I was in a crisis and that another period of intense depression was on the horizon. I'm so glad that I decided to step away from everything and come to Colorado for the intensive! The Sunrise Ranch is an absolutely beautiful place and the ideal location for this type of work. I'm writing this now a week after the intensive and I still feel a profound change within me: I am more calm, centered and connected. I am not looking for approval and love from external sources as I have done so consistently before, I am now giving this to myself. Even though it is clear to me that I have a lot more work to do and that it is going to be an ongoing process, I already feel that my relationship with myself has changed dramatically: I have a lot more love and compassion for myself and I feel that I'm on a very positive and exciting path of self-love and trust.' 5-Day Intensive 10.15, Loveland, CO


Nomi K., Age: 27

'It was wonderful to spend 5 days with people all intent on their own healing, & supporting & encouraging the healing of everyone in the group.' Dolores, CO Intensive, June, 2009

Kim MacMillan

'Initially on arriving at the Intensive I was very apprehensive, but, as we progressed through the work it started to become very evident that deep healing was taking place for all involved. I feel I got to address some deep core issues, and also leave the Intensive with a toolset that allows me to integrate the work into my daily life.'  Colorado Intensive 4.15


P.H.

'Wonderful, important, life changing.'  Long Island 3 Day Advanced Intensive, 11.13


Steven Shore



Explore More Inner Bonding

 

DAILY INSPIRATION

How much of your thinking time is spent in the past or future rather than in this present moment? Notice if thinking about the past or future creates anxiety or depression. Today, each time you are aware that your focus is in the past or future, bring yourself back into the present.

By

INNER BONDING EVENTS

Inner Bonding Events

03/25/2026 08:00 AM
5-Day Virtual Intensive
Dr. Margaret Paul

All Inner Bonding Events